Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

Before you commit to paying the subscription fee for Peloton's app, check out the Lululemon app for a batch of free classes.

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, and a locking mechanism to prevent the cable from slipping at high speeds.

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain ...

Explosions, crashes, and friendly fire—these weren’t enemy strikes, just deadly mistakes. Discover the biggest accidental ...

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor ...

But now is finally time to break that cycle. If you have the same questions about where to begin your fitness journey, keep reading for a beginner’s workout guide, created by Trainer and Creator of ...

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious strength and muscle at home – period.