Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The suit alleges the NCAA Division II university allowed coaches to abuse players, then took away their scholarships in ...

Matt and Ryan Bewley had major college scholarship offers before high school. How did two NBA hopefuls end up at a junior ...

The basketball is replaced by a weighted medicine ball designed to build hand strength. There will be plenty of footwork ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Bryant arrived that morning at Crawford Court with a man named Tom “Rev” Evans, one of Michael Jordan’s former trainers from ...

Magic Johnson said Tatum refused to work out for the Lakers. Tatum's camp says that isn't true. Here's what happened -- and why the 2017 draft is a now defining moment in Lakers-Celtics lore.

Indiana Fever star Caitlin Clark had the whole basketball world talking after her birthday shooting video went viral on ...

Indiana Fever star Caitlin Clark decided not to play any organized basketball during the offseason, eschewing both Unrivaled ...

Brentwood guard Ella Ryan's big Tennessee high school basketball senior season has included becoming the school's all-time ...

Alabama basketball's Mark Sears made history on Tuesday, and the work he put in to do so has been five years in the making.