Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

“A simple guideline for the Paleo diet is ... it may be worth the effort,” says Burrows. The Atkins diet is also a predominantly fat and protein-based diet with limitations on sugar, refined grains, ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

While Quest appeals to younger, active consumers, Atkins primarily caters to middle-aged individuals seeking weight loss ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Its simple principles and flexibility make it ... at No. 9 for weight loss, and the Atkins diet, another low-carb option, at No. 10. Compared to weight loss diets that rank higher on the U.S ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Enriched wheat flour is fortified with essential vitamins and minerals. This enrichment has provided major health benefits to ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...