Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

Managing diabetes with superfoods For individuals ... green leafy vegetables and nuts are "low on the glycemic index", which helps in stabilising blood sugar, explains Patel.

The antioxidants in blueberries may reduce the risk of chronic diseases, such as heart disease, diabetes, and Alzheimer's ... Compared to other fruits, strawberries have a relatively low glycemic ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index (GI) measures how different carbohydrates affect blood sugar.

While often perceived as healthy, certain vegetables like potatoes, corn, and beets can significantly impact blood sugar levels due to their high carbohydrate content and glycemic index. Diabetic ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods ... indianexpress.com spoke to Kanikka Malhotra, a ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Legumes are nutrient-dense and have a low glycemic index, making them a great addition to diabetic-conscious meals. Some common legumes are lentils, beans, peas, and chickpeas. Legumes are also high ...