When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

Shhh... don't tell your significant other. This Galentine's Day, Austin is whispering secrets of fun and friendship.

To manifest more love, take extra good care of yourself. “Let yourself rest this week and be pampered as your own Valentine,” ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

There’s been 126,666 goals kicked in this century. Josh Barnes has narrowed that list down to his top 25, with Eddie Betts ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

A night of mystery awaits at the Oviedo Night Market, and the Oviedo Mall Carnival celebrates winter, even if it feels like ...

A new class for Flower Arrangers begin on 27th April from 10am – 12 noon and will be then be monthly on the third Monday of the month please contact me for details.01424 882037 ...

Here in Pagosa Springs, the Senior Center will be hosting a new support group beginning in March of 2025. If you are caring for a family member or friend with physical/mental disability, or emotional ...