Before you dive into any ballet routine, it's essential to warm up your muscles to avoid injuries. Start with basic stretches ...

At an age where many ballerinas have hung up their pointe shoes, you can still pursue your dream of learning ballet ...

Annika Plunkett leaps into discovery of the co-curricular dance classes offered at Princeton. The twist — they’re free.

Below, we present five specific barre exercises to tone your glutes: How to do it: Stand with your feet in ballet position (toes pointing out) and lower into a plié. As you rise, lift your heels ...

Barre is a ballet-inspired discipline that combines ... keeping your back straight and abs engaged. From this position, lift ...

After failing ballet class in college, Stephanie Lake is now resident choreographer at The Australian Ballet, and preparing ...

Maureen Lee Lenker is returning to the world of her debut novel It Happened One Fight for her swoon-worthy feminist follow-up ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Kara Wilkes is an assistant professor at the Florida State University School of Dance, bringing with her a wealth of ...