“Take a step back, talk it through, and understand why you’re deeming it a ‘bad race,’” says Wessler. He explains that it’s ...

The fix: To get the blood flowing to your lower body, stand up and find your best posture (these six tips can help you figure it out), then lift one leg up so your thigh is horizontal to the ground.

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

A viral social media post showing developers working until 4 am sparked a debate about work culture and health. Bryan Johnson ...

From neck and sciatic nerve issues to joint arthritis, acupuncture offers lasting solutions that can save patients the stress and expense of surgery as the last option ...