The Isuzu Dealership Management Program (IDMP) was introduced to equip dealership leaders with the advanced skills needed to ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...

The U.S. Department of Labor announced it is pausing operations at contractor operated Job Corps centers nationwide, ...

Nick Walters breaks down what the Las Vegas Raiders OTAs are revealing about the team's new-look offense under Pete Carroll and Chip Kelly.

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

A dietitian has suggested that Lakers superstar LeBron James’ workout routine might not be the best way to go.

If you’re looking to grow your chest & back at the same time, this workout is for you! Featuring supersets, strength-building ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...