After a couple weeks off, the BYU football team is back for Summer workouts. The players will participate in Summer ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Thursday at Wilson Commencement Park, teen mentors stepped up to teach young kids about emotional wellbeing and mental health. Teens from the WellVentions program worked with kids ages 6 to 12 on ...

The San Francisco 49ers opened up OTAs this week with a strong contingency of players, and head coach Kyle Shanahan shared ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

While it may be foolhardy to read too much into one OTA practice in May, Bo Smolka says it's not unreasonable to think the ...

Place two kettlebells in front of you and take a wide stance with your feet and have a soft bend in your knees ...

This Packers RB knows what he is looking to work on during the offseason, hopefully turning him into one of the best at his ...

Meet Max Schmarzo, a former Division III basketball player who went viral trying to make a pro team while training Kate ...

A 15-page civil lawsuit filed in Rockwall County District Court claims a cheerleader and her Rockwall Heath High School squad endured grueling “physical exercise as punishment” in October 2024, ending ...

The bill includes cutbacks on federal funding for the Supplemental Nutritional Assistance Program (SNAP), which was formerly ...