In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

President Donald Trump watched tanks and soldiers march down Constitution Avenue from a viewing stand near the White House.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.