One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

If you were a college football coach and wanted to open your own training facility with minimal space, how would you lay out ...

Engaging your core muscles is important to maintain good posture and fitness ...

Miami Dolphins guard James Daniels is no stranger to adversity. After suffering a devastating Achilles tear last season, many ...

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

A local doctor shares the power of hormone therapy for women over 40. How Dr. Ashley Tamucci is helping women feel like ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...