I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

If you're too busy to book a massage, there's one option that's just as good and significantly cheaper — an at-home back and ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

This story is brought to you by Eastern Idaho Regional Medical Center, the largest medical facility in the region, serving ...

Familial stress and delayed flights may be unavoidable pains this holiday season, but one pain you can prevent this winter is back pain when ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...