Ketogenic diets may uniquely impact menstrual cycles in pre-menopausal ... especially among those not using birth control.

When it’s induced by drinking MCT or ketone supplements, there were decreases in both calorie intake and appetite, which lead to a modest weight loss of ... definition of a ketogenic diet. He said he ...

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...

following a ketogenic diet produces a range of negative symptoms. These include fatigue, headaches, poor concentration, lethargy, gastrointestinal discomfort, nausea and weight loss.

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Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

“In my experience, most of my patients lose right around the average ... and weight loss will plateau.”. If you do need to stop taking Ozempic or Wegovy, be vigilant about diet and exercise ...