We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

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Most foods high in carbohydrates or fat are excluded during the initial phase. For each phase, you can choose from the approved lists ... is not identical to other lower carb diets, such as Atkins and ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

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check out our Food Label Guide for detailed explanations on claims used on food packaging. Certified Animal Welfare Approved by AGW Certified Animal Welfare Approved by AGW is the only USDA-approved ...

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Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...