Gym machines have weights and cables that allow you to select how much upward assistance you need to complete assisted dips. When you choose a 50-pound plate, for example, you lighten the load by ...

Chest dips are especially beneficial for powerlifters and cross-fitters. If you’re unable to lift your full body weight, you might require an assisted dip machine. If you have a shoulder injury ...

As you get stronger, your negatives will last much longer. It may seem logical to make a beeline for the assisted dips machine, but give that instinct the boot – although you’re replicating th ...

Instead of using a bench for a dip, use a chair. Position yourself away from the chair and complete the movement. Many gyms will have an assisted dip machine, which can help you build strength in ...

Use an assisted dip station at first if you can't press your body weight. As the dip becomes easier, place a dumbbell between your feet or hold a weight plate between your legs, using a rope or ...