Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...

Did you know that fruits are high in carbs ... no effect on glucose levels. This makes good fats especially beneficial for people who already have diabetes or are at risk of getting it.” ...

inhibit key enzymes linked with type 2 diabetes and hypertension’ by Oboh et al, concludes that grapefruit peels that are ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

Nuts, in particular, are rich in monounsaturated and polyunsaturated fats – the “good” fats that ... sugar levels and increased diabetes risk. Both fruits and nuts come to the rescue with ...

That means these fruits are also good for those with diabetes. Keep reading to find out which fruits are lower in sugar and the nutritional benefits of each. “Incorporating low-sugar fruits into ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Canned fruits are generally less expensive than fresh fruits, making them a good option if you're on ... to prevent and control hypertension and diabetes. Korean J Fam Med. 2021;42(1):9-16.