This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s probably also no surprise that stocking up on frozen green veggies at the ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

If you have a little extra wine leftover, don't just toss it. Here's how you can use that leftover vino for homemade jam.

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

No one treatment that can completely cure metabolic syndrome, but you can make lifestyle changes that will improve your ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...