Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

For example, maybe for breakfast you typically eat a sugary cereal that you could swap for oatmeal ... like applesauce, says Dr. Rosenblum. It might seem like a risk to change a recipe you know ...

Hummus is a great snack for diabetics because it is rich in fibre, fat, and protein, which help keep blood sugar levels stable and promote overall health. Oatmeal is beneficial ... Know How To Prepare ...

As a binder, combine applesauce or mashed bananas in a different bowl ... Create tiny, uniform cookie forms by scooping dough onto a baking sheet. To set the cookies, bake them for 12 to 15 minutes ...