'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

USMNT midfielder James Sands is set to be out indefinitely after undergoing surgery on what has been called a “complex ankle ...

A former SpaceX employee is suing Elon Musk’s space technology company, alleging she was terminated in 2023 for taking time ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Los Angeles Dodgers first baseman Freddie Freeman said he is "perfectly on track" for the team's season opener despite offseason ankle surgery. Freeman ran at 80 percent of his body weight on a ...

St. Pauli midfielder James Sands is facing a long spell on the sideline with an ankle injury. Sands went down late in Saturday's 1-0 defeat against Freiburg, putting a halt to a promising start to ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Ankle-supporting trainers don’t have the best rep. Old-fashioned options tend to be clunky, chunky and wholly unattractive.

"Beautiful material weight and drape, so lovely to have this option again amongst all the more recent jersey (which I'm not ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...