Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

The alkaline degradation test, alternatively called Alkaline Spreading ... Nine measurements were performed for each sample (10 per cup × 3 cups). A radar chart was developed to display the complex ...

Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and kale are especially high in magnesium, but spinach has a whopping ...

It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals ...

"That's a decent amount of protein, especially if paired with a protein-rich food like yogurt." However, because of its high fiber content, Byrne recommended eating no more than a cup of the fruit ...

Rich Americans can move about $14 million out of their estate by next year to avoid a 40% tax when they die. The limit reverts to about $7 million in 2026, creating a use-it-or-lose-it exemption a ...

That’s at least partly why many rich people don’t seem to be sweating ... Higher prices for rent and food, areas where blue-collar workers tend to spend a bigger chunk of their income, hurt ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ... White bread is a classic source of empty calories, but whole grain bread is rich in fiber ...

Now, the food industry is enhancing just about everything ... This is perfect as a grab-and-go post-workout hydration fix, along with a sodium-rich carbohydrate and protein source (yogurt ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...