Blueberries are an alkaline food with a low PRAL. Lentils have a low PRAL and are often included in alkaline diets. One cup of lentils has 17.9 grams of protein, more protein than two large eggs.

In other words, your food choices can’t markedly shift the overall pH of the body. Still, proponents of the alkaline diet ...

Alkaline water can be bought in many grocery or health food stores. It can also be found online. Water ionizers are sold in many large chain stores as well. You can also make your own at home.

Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, boosts weight loss, reduces inflammation, reduces acid reflux, reduces bloating ...