Molly says spending eight hours a day dealing with customers and scrolling through social media made her feel 'constantly overwhelmed and stressed'.

“My wife used to tease me about scanning my non-winning tickets, but she’s not laughing now,” Bronikowski told lottery ...

Tubbs, a fourth-year student in the Spanish distinguished major program, sees value in reducing his tech use. “I’ve learned ...

“Also outside of school, like when I go home and spend time with my parents, I’m not on my phone as much because I don’t feel the need. I can focus on just being present.” Her peers at the Bixby Ninth ...

Designate daily phone-free moments, like meals, workouts, or bedtime Turn off non-essential notifications to reduce constant ...