Many cases of heartburn can be eased with simple lifestyle strategies. But chronic heartburn that occurs more than twice a ...

Enrich your diet by knowing how to eat as well as what to eat. Gut health can be stressed because of improper eating habits ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference. For healthy eating, we prioritise what we put on the plate. But just as ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Working in sync with this internal clock can help ease or prevent acid reflux. Lying down too soon after eating can allow stomach acid to travel upward. Finishing dinner at least three hours ...

“Eating heavy, carb-laden meals at night may contribute to nausea due to slowed digestion during sleep, particularly in those prone to acid reflux,” she says. “Spicy foods ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

Kiwi is among the most nutritious and healthy fruits - an excellent source of dietary fibre and vitamin C. Eating one kiwi a day is great for your digestive, heart, eye, and immune system health.

Doctor Saurabh Sethi reveals the worst foods for your gut health, from bloating to acid reflux. Here’s what to avoid for a ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Like with the foods you eat, it’s important to be mindful of when and how you drink beverages while trying to avoid or reduce GERD symptoms. Many people live with acid reflux, but it’s ...