Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

Nearly 90% of people who make New Year’s resolutions give up before January is over so TODAY contributor and master motivator ...

It originally started as a method of working or studying alongside peers in order to help those with ADHD stay on task. While ...

Pueblo's Betty Nufer discusses New Year's resolutions and provides some tips for people hoping to make changes in their lives ...

Italian researchers have discovered that as little as 30 minutes of physical activity can help lower blood sugar and improve insulin sensitivity. That means it can help manage and possibly prevent ...

Diners who run or walk designated segments on the Strava app can compete to win free Lifestyle Bowls from the fast-casual ...

One thing I love about the holidays is creating a list of resolutions that I plan to keep throughout the year. However, I ...

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

Another strategy is to recruit an accountability buddy. Identify a meaningful goal you both want to achieve – moving your body more, learning how to knit, watching every Matt Damon movie in ...