Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

Italian researchers have discovered that as little as 30 minutes of physical activity can help lower blood sugar and improve insulin sensitivity. That means it can help manage and possibly prevent ...

President Joe Biden's final message should remain loud and clear: Democracy isn’t guaranteed. It’s something we must fight ...

When it comes to New Year’s resolutions, your finances are just as important as your emotional and physical well-being.

As temperatures plummet and winter serves a cocktail of harsh weather conditions, outdoor workers face unique challenges that ...

Learn how to exercise when you are on a budget. Hitting the gym requires more cash and commitment than we care for, but treadmills aren’t the only way to stay in shape. Did you know that getting fit ...

An 8-year-old boy was hit by a car while crossing Jardot Road on Monday morning, and his mother is asking for accountability from the Stillwater Police Department and Stillwater Public ...

This series is sponsored by Team Fitness. As we enter the new year, many of us find ourselves setting goals focused on fitness and health.

Antisemitism has surged on U.S. college campuses following the Israel-Hamas war, with incidents rising by 337%. Universities ...

Israeli Prime Minister Benjamin Netanyahu delayed a ceasefire vote today, alleging Hamas reneged on parts of the agreement.