The vertical leg crunch is a challenging abdominal-focused exercise that takes the basic crunch and adds additional elements that potentially make it a more effective core strength and muscle builder.

Way back in 2006, a movie called 300 introduced the world to the legendary Spartans. Warriors without compare, the Spartans really existed and were the dominant military force in ancient Greece.

Some lifters argue that compound lifts already hit the core hard enough, while others swear by targeted exercises to make ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

Crunches may be good for sculpting your six-pack muscles, but if you’re looking to build well-rounded core strength that’s ...

Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal ... your core with 1 dumbbell and this 5-move ab workout Fitness I didn't expect this 15-minute ...