Dr. Manan Vora highlights the escalating health advantages of walking, from enhanced blood flow in the first minute to mood elevation within five. Walking for ten minutes reduces cortisol ...

A look at Blithfield Reservoir, Abbots Bromley, Rugeley. Lisa Snowdon sends supportive message to Alison Hammond after presenter is forced to pull out of This Morning due to illness Ukraine loses ...

It always feels good to add more steps to your day. Walking is an ideal way to move, relax, shake off stress, and get some fresh air, but it can also be kind of, well, boring. It’s why there are ...

Bromley residents are invited to celebrate the borough's 60th anniversary with a special programme of activities. Throughout April and beyond, guided walks, 'Library Lates' events, and an ...

If you’re a big fan of long walks, you already know your playlist is everything when setting the mood. Had a bad day? Blast your angry music. Feeling whimsical? Listen to pop. More contemplative?

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.

It happened on the B5013 Blithfield Causeway, at the junction with Steenwood Lane, in Adamston, near Abbots Bromley, just before 2pm on Sunday, December 1. A white BMW collided with a ‘scooter ...

Walking a certain amount of time each day could extend your life, new research finds. Scientists found that if all people boosted their activity to 160 minutes daily, they could increase their ...

His NFU branch at Uttoxeter, Abbots Bromley and Burton Upon Trent, helped lead the way on the ground during the campaign. They led a march through Uttoxeter town centre and campaigned at ...

But the idea of going for hour-long walks can be overwhelming. Now, new research suggests you don’t need to jam in a massive stroll into each day: Instead, you can go for “micro-walks.” ...