Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles.

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Simone Biles' remarkable career reached another pinnacle at the 2024 Paris Olympics, where she added four more medals to her collection: three golds in the women's all-around, vaul ...