Celebrated across cultures and spiritual traditions, the pre-dawn hour of 4 AM, known as Brahma Muhurta in Hinduism, offers ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

She begins her day with daily prayers and meditation. The 7 am gym workout ... In the winter, she uses them for mid-morning green lattes. Experts stated that adding two servings of green in ...

Christ Presbyterian Church (CPC) and St. Patrick’s Catholic Church (SPCC), all offer programs throughout the year to support ...

In her article, “7 Prayers to Breathe in God’s Strength First Thing in the Morning” Whitney Hopler writes that ... It is a great form of meditation that can be done anytime, anywhere, and throughout ...

Here are some daily rituals and lifestyle suggestions: Morning Prayer and Meditation: Begin each day with a short prayer to your chosen deity, followed by a few minutes of meditation. Focus on breath ...

DEXTER: Alcoholics Anonymous meetings at 7 p.m. at New Hope Baptist Church ... DEXTER: The New Hope Baptist Church hosts a ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...