Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

How to have apples on an empty stomach? As per Ayurveda, having one medium-sized red apple (sliced) daily in the morning is ...