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The 1 Fruit to Eat Every Single Day If You Want to Lower Cholesterol, According to Cardiologists
What makes this particular fruit such a heart-healthy win? Here, cardiologists and a cardiology dietitian give three reasons why. Related: If You Want to Lower Your Heart Attack R ...
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan.
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9 Signs That You’re Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
7 Unhealthiest Fast-Food Burgers That Can Pack on Pounds—And 7 Healthier Options
Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.