Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
This 1 trick when cooking eggs can double their protein content, dietitian says
While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...
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An egg a day could help keep cognitive decline away, at least for women
New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...
NHS says everyone in UK should take this vitamin in autumn and winter
The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of vitamin D per day (Public Health England, 2016). This includes pregnant and ...
In Haryana, 1,500 Kg Buffalo Eats 20 Eggs A Day. It Is Worth Rs 23 Crore
A buffalo in Haryana, valued at Rs 23 crore, is making waves at agricultural fairs across India. The buffalo, named Anmol, ...
Woman who lived to 117 ate two eggs a day and one special drink for breakfast
Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...
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Why are so many women eating steak for breakfast?
Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...
The Best Pedigree Dog Foods for a Happy, Healthy Pet
Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...
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Does the egg diet really work for weight loss?
There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...
Best Natural Fat Burners According to Science: Evidence-Based Supplements for Weight Loss
According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...
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5 local superfoods to incorporate into your daily diet
This powerful detoxifier also supports liver health and digestion, making it a fantastic addition to your diet. 5. Okra (Lady Finger) Okra, often called lady finger, is nutritional with its fibre ...