know that a workout split is something both beginners and exercise-regulars can get involved with. (We've even got example 3-day, 4-day and 5-day strength training workout splits for you to try.) ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and ... a week with few rest days, you may want to do split workouts, which involve ...