and a 3-, 4-, or 5-day workout split is a no-brainer. What exactly is a "workout split", you ask? If you're not familiar, a "workout split" is a term used to describe splitting your workouts up ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...

Bonnell argues that a 4-day workweek can encourage people to "prioritize high-value tasks, minimize distractions, and focus on outcomes rather than hours worked." Bonnell says companies with ...