We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Replacing just 30 minutes of excessive sitting a day with any type of physical activity can lower heart health risks. Moderate-to-vigorous activity cut the risk of heart failure by 15% and CV ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Researchers said even switching to a standing desk would not cancel the negative impacts of a sedentary lifestyle ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking tirzepatide for up to 3 years had a reduced combined risk of worsening heart failure ...

Dr. Eddy Furniss with Nacogdoches Health Partners explained being diagnosed as pre-diabetic means one is showing the first signs of diabetes.

This week, Sam Champion and Dani Beckstrom are rounding up the best holiday gifts for everyone on your list, with savings up to 70% off.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...