Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...