We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Makai Grant had just scored his first career basket for the Dayton Flyers, and his dad, coach Anthony Grant, knew what to expect in the postgame press conference.

On any given day in Ohio, there are hundreds of missing people. Here are 10 of their stories, including Brian Shaffer, ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

After almost a two-year-wait, Leoma Lovegrove finally opened her downtown Fort Myers art gallery Friday. And some of her ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

There’s nothing wrong with strolling on the path for 30 minutes and heading back to your car — or ... I like to “shop” for my ...

From Three Rivers Film to Winter Warmer Beer festivals and Avant-Garde Fashion and holiday lights, don't sleep on Pittsburgh ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...