Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

The researchers looked at seven studies comparing the effects of standing, sitting, and walking on blood sugar regulation.

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Book Buddies, a local program from the United Way of Central Iowa, is helping children make big strides in their learning ...

Average bus speeds in the city are now as low as 6.6mph, according to a new report - despite the number of car journeys ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

This beautiful city is one of the best in the north of England and its just half an hour away from a unique landmark.

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Walking can be a great way to help with weight loss. According to the NHS, walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A new map reveals it could be faster to walk through London than taking the Tube in a simple way to save costs and do more ...