The researchers looked at seven studies comparing the effects of standing, sitting, and walking on blood sugar regulation.

At 33, Tiffany Grant decided to leave North Carolina and start over in Negril, Jamaica. "I feel like I have a better chance ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Start your Thanksgiving Day with a fun and active tradition! Discover Turkey Trots happening in the Philadelphia area, ...

Book Buddies, a local program from the United Way of Central Iowa, is helping children make big strides in their learning ...

Average bus speeds in the city are now as low as 6.6mph, according to a new report - despite the number of car journeys ...

To give you some idea, here are 250+ truth or dare questions for friends, adults or boyfriends/girlfriends. 1. What is the ...

The falls are a 30-minute walk up a side track and offer a beautiful place to stop and rest for a morning snack. From here, the track winds its way up and over a number of small ridges and along the ...

Voted the best Caribbean resort by Travel + Leisure's readers, Secret Bay Resort redefines paradise with its unique ...

Make it nine state titles in ten years for the Century girls swimming and diving team, as the Patriots needed just one event ...