Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

“These quick bursts of activity boost your metabolism and ... followed by 60-90 seconds of slower-paced walking or rest,” ...

Walk clubs are redefining fitness and friendship. Learn why these social walking groups are booming, building community, and ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...