Your body was made to move and walking outside and breathing in the fresh air is rejuvenating. Walking improves your ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...