“Just around 30 minutes a day can reduce heart disease risk by 19 per cent boost mood ... rate depends on your age and fitness goals. For a fat-burning walk, aim for 50-70 per cent of your ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes ... fitness and ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...

Researchers found that even moderate increases in physical activity, like walking, could significantly boost longevity ... Though there are fitness enthusiasts who seldom miss a day in the ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...