Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

Your body was made to move and walking outside and breathing in the fresh air is rejuvenating. Walking improves your ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Claudio Gil S Araujo A big gripe of Araujo’s is how much this is overlooked by the fitness industry ... Doing as little as ...