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The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans ... of protein per meal and that you aim for 100g per day (so more).
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