Hosted on MSN4h
A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it ... Adjusting from eating three meals a day to one or two in a small amount of time was "really hard" initially, Grunch ...
Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.