Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...