Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

Adoptable cats freely roam the room—climbing over mats, cuddling up during poses, or just offering their calming presence.

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...