As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This is the impressive moment a fitness enthusiast set a record for the most knuckle push-ups in one minute. Kuwar Amritbir Singh Tatla, 21, achieved the Guinness World Record for the most decline ...

Dr. Mike Israetel and Dr. Milo Wolf detail the latest muscle building research plus the best ways to cut down on gym time ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

The video wowed fans with their precise moves on the fitness machines, which appeared to be quite the cardio workout ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

The 'Moon illusion' has been baffling scientists for thousands of years Two weeks ago, Josh Addo-Carr was sacked by ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

In a video, Naveena gave her followers a glimpse into her fitness journey, which began during the Covid-19 pandemic. “I lost ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...