Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely tracked my calorie and protein intake while ...

high-quality materials that can withstand the elements and chic-yet-versatile designs. Here, all of the most comfortable boots for women that you can (really) walk miles in.

I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

Although she has tried to make some diet ... personalized calorie goal to meet their needs, while supporting a healthy weight loss,” states Knowles. Shift No. 2: Spread out the protein The ...

SINGAPORE – While the Mediterranean diet ... as high blood pressure and high cholesterol. The study is one of the ongoing collaborative efforts led by the Global Centre for Asian Women’s ...

This can create confusion, especially if you’re counting calories or comparing the calorie contents of various foods and drinks ... nutrients it contains. Protein and carbs each provide about ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

The MIND diet is not a mere weight-loss plan ... as smoked fish is considered unsuitable for high risk groups, including pregnant women and those with compromised immunity. She also, sadly ...