“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

Some activities that are light cardio for one person may be moderate cardio for another ... running errands or doing certain ...

These can be a great alternative to in-person classes and mean ... of what to expect when I strapped on one of the best VR headsets. But having practiced yoga at least three times a week at ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

They come in a variety of forms. Some sessions repeat every weekday like an in-person yoga class, while others are one-off ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Today, November 8, the Supreme Court refused to look into the plea that seeks directions to the state to appoint yoga mitra ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...