Soon enough, we joined her, equally relishing in the comfort of this play mat. Made from 1.3cm thick memory foam, it’s well cushioned and gently moulds to you, which makes it great for yoga or ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

An essential fitness find – these dumbbell hand weights are high quality, durable, and come in a wide range of colours to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this ...

Not only is the Yoga Accessories 1/4″ Extra Thick Deluxe Yoga Mat ... practice your preferred yoga or exercise styles. Our group of paid testers evaluated mats for grip, size, feel, and other ...

Sunderland kept themselves in the race for promotion in the Sky Bet Championship after a narrow 1-0 victory over Portsmouth. Wilson Isidor scored the only goal early at the Stadium of Light ...

I wouldn’t be able to adjust a standard exercise mat if I need more support since laying it flat is really the only option. The Stakt Mat is about half an inch thick (12 mm.) when it’s flat ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...